Do I need to take medication if I'm diagnosed with ADHD?

While active participation in CBT is a foundational requirement to ensure our clients receive the full benefits of our program, medication is by no means mandatory. 

Our program at Cognito Health is fundamentally rooted in Cognitive Behavioural Therapy (CBT), an evidenced based psychotherapy beneficial for anxiety, depression, insomnia and ADHD. By embracing CBT techniques and strategies, participants can engage in meaningful self-discovery, develop coping skills, and work towards achieving their therapeutic goals.